Swimming Training Guides

Elite Swimming Training Guides byCo-Founder Ria Harman

Comprehensive, championship-proven guides authored by Co-Founder Ria Harman and SwimSkills elite coaching team. Each guide combines Olympic-level techniques with cutting-edge sports science for measurable performance improvements.

Elite Coaches
Proven Methods
Championship Results
Featured GuideTechnique Mastery

Complete Swimming Technique Guide: Master All Four Strokes

Master the fundamentals of competitive swimming with this comprehensive guide authored by Co-Founder Ria Harman and SwimSkills coaching team. Learn proper technique for freestyle, backstroke, breaststroke, and butterfly, with underwater video analysis insights and Olympic-level training methods used by elite swimmers.

By Ria Harman & Coach Michael Chen
20 min read

What You'll Learn:

Freestyle TechniqueStroke MechanicsUnderwater AnalysisOlympic Training Methods
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Complete Swimming Technique Guide: Master All Four Strokes

Complete Swimming Training Guide Collection

Explore our comprehensive library of elite swimming guides, each authored by Co-Founder Ria Harman and our championship coaching team to accelerate your competitive swimming journey.

Complete Swimming Technique Guide: Master All Four Strokes
Technique MasteryFeatured

Complete Swimming Technique Guide: Master All Four Strokes

Master the fundamentals of competitive swimming with this comprehensive guide authored by Co-Founder Ria Harman and SwimSkills coaching team. Learn proper technique for freestyle, backstroke, breaststroke, and butterfly, with underwater video analysis insights and Olympic-level training methods used by elite swimmers.

By Ria Harman & Coach Michael Chen
20 min read
Freestyle TechniqueStroke MechanicsUnderwater Analysis+1 more
Read Full Guide
Elite Training Programs: From Club to Championship Level
Competitive Training

Elite Training Programs: From Club to Championship Level

Discover the structured training methodologies used by Olympic swimmers and NCAA champions. Co-Founder Ria Harman shares proven competitive training programs, periodization strategies, and the systematic approach that has produced national-level athletes at SwimSkills Elite Training.

By Ria Harman & Coach Amanda Foster
18 min read
Training PeriodizationCompetitive StrategyPerformance Metrics+1 more
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Mental Performance Mastery: Psychology of Championship Swimming
Mental Performance

Mental Performance Mastery: Psychology of Championship Swimming

Unlock the mental game that separates good swimmers from champions. This guide, co-authored by Ria Harman and sport psychologist David Park, reveals visualization techniques, competition mindset strategies, and performance anxiety management methods used by Olympic-level athletes.

By Ria Harman & David Park
16 min read
Visualization TechniquesCompetition PsychologyPerformance Anxiety+1 more
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Why Choose SwimSkills Training Guides?

Our comprehensive guides are authored by Co-Founder Ria Harman and elite swimming coaches who combine championship-level experience with cutting-edge sports science to deliver performance-driven, results-oriented training information.

Champion-Authored

Written by Co-Founder Ria Harman and elite swimming coaches with decades of championship-level experience developing world-class athletes.

Performance-Proven

Every technique is validated through competitive results and sports science research for measurable performance improvements.

Training-Ready

Each guide includes detailed drills, progressive training sets, and competition preparation strategies you can implement immediately.

Ready to Achieve Championship Performance?

Master elite swimming techniques with guides by Co-Founder Ria Harman, then experience championship-level training firsthand at SwimSkills Elite Training facility.

Consult with Ria Harman